| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:00 - 10:00am FIT DEFENSE | |||||
| 10:30 - 11:30am FIT DEFENSE | 10:00 - 11:00am Submission Club | ||||
| 11:00 - Noon Karate--Everyone (Kids & Adults) | |||||
| 5:00 - 5:30pm Karate Intro Class | 5:00 - 5:30pm Karate Intro Class | 5:00 - 5:30pm Karate Intro Class | 5:00 - 5:30pm Karate Intro Class | ||
| 5:30 - 6:30pm All Kids | 5:30 - 6:30pm All Kids | 5:30 - 6:30pm All Kids | 5:30 - 6:30pm All Kids | ||
| 6:30 - 7:30pm All Adults | 6:30 - 7:30pm Int. Kids & Adults | 6:30 - 7:30pm All Adults | 6:30 - 7:30pm Int. Kids & Adults | ||
| 7:30 - 8:30pm FIT DEFENSE | 7:30 - 8:30pm FIT DEFENSE | 7:30 - 8:30pm Submission Club | 7:30 - 8:30pm FIT DEFENSE |
- New students (children) must attend approximately 2 introductory classes before joining any of the 5:30 classes. Introductory classes are conducted on an as needed basis.
- Intermediate Kids’ class is only for children who are 7th Gup (Orange Belt w/ One Stripe) and above.
- Parents and their children MAY ATTEND CLASS TOGETHER! See Mr. Ladd to find out which class is best for that.
- FIT DEFENSE class is a Women's only class. This class combines a great cardio-karate style workout w/ classical self-defense training!
- PRIVATE INSTRUCTION AVAILABLE! ASK MR. LADD HOW!!!